{"id":4292,"date":"2021-11-22T10:00:15","date_gmt":"2021-11-22T10:00:15","guid":{"rendered":"https:\/\/annaroberta.com\/?p=4292"},"modified":"2021-11-23T00:08:52","modified_gmt":"2021-11-23T00:08:52","slug":"mentaalne-valmisolek-laval","status":"publish","type":"post","link":"https:\/\/annaroberta.com\/en\/blogi\/mentaalne-valmisolek-laval\/","title":{"rendered":"Mental readiness on stage"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Alustame t\u00e4na sellest, et mina olen praegu olnud ligi kuu aega vigastusega t\u00f6\u00f6lt eemal. Blogipostitusel endal ei ole sellega k\u00fcll palju pistmist (vigastused tulevad teemaks hiljem), aga lavalt eemalolek on andnud mulle v\u00f5imaluse harrastada \u00fchte \u00dcLIMALT p\u00f5nevat hobi \u2013 <\/span><i><span style=\"font-weight: 400;\">people watching<\/span><\/i><span style=\"font-weight: 400;\">ut<\/span> <span style=\"font-weight: 400;\">(ehk siis inimeste j\u00e4lgimist). Ning kuna just on saanud l\u00e4bi uuslavastuse v\u00e4lja toomine (mis t\u00e4hendab, et viimased paar n\u00e4dalat on veedetud lavaproovides), siis olen saanud j\u00e4lgida inimesi laval, lava k\u00f5rval ja taga valmistumas oma rollideks.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Solistina oma etendust tantsides olen ma nii teises maailmas, et ei m\u00e4rka lava taga toimuvat melu pea kunagi (jah, melu on selle kirjeldamiseks \u00f5ige s\u00f5na). Mina olen keskendunud millal\u00a0 l\u00e4hen lavale, millal sealt tulen ja sellele, kas mu kost\u00fc\u00fcmivahetused ikka \u00f5igeaegselt toimuvad. On etendusi, kus hetk lava taga ringi vaatamist t\u00e4hendab seda, et j\u00e4lle lavale j\u00f5udes ei ole mul seljas \u00f5ige mantel v\u00f5i peas k\u00fcbarat.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Kuid viimased kuu aega on mul olnud palju aega lava taga siiberdada ja ringi vaadata. T\u00e4nu sellele olen leidnud enda jaoks tohutult p\u00f5neva uurimisobjekti \u2013 artisti, kes valmistub lavale minema.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Iga\u00fchel on omad viisid etenduseks valmistumiseks ja tihti koosneb valmistusprotsess mitmest erinevast osast. M\u00f5ni mediteerib, m\u00f5ni magab, m\u00f5nel on kindel aeg s\u00f6\u00f6miseks\/joomiseks. Kuid minu jaoks on eriti p\u00f5nev, mida teeb inimene need \u00fcks-kaks minutit otse enne lavale minekut. K\u00f5ik on valmis, nad on kost\u00fc\u00fcmides ja grimmis kaunitarid (v\u00f5i koletised, olenevalt balletist). Kui k\u00f5ik f\u00fc\u00fcsilised sammud on l\u00e4bitud ja on j\u00e4\u00e4nud vaid \u00fcks \u2013 mentaalne ettevalmistus.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Minu peas jagunevad sellel hetkel artistid laias laastus kahte lehte \u2013 vaiksed ja valjud.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Enne minu aega oli teatris \u00fctlemine \u201cmusta loori taga\u201d, mis viitas inimesele, kes etenduse p\u00e4eval elab t\u00e4ielikult omas maailmas. Kuigi seda kasutati peamiselt solistidele viidates, v\u00f5ib nii-\u00f6elda looritatud inimesi n\u00e4ha igas astmes. Laval n\u00e4htamatuid rolle ei ole, iga hetk on kellegi silmapaar just sinu peal. Tihtipeale on etenduseks ettevalmistamine mitte niiv\u00f5rd rollip\u00f5hine asi, vaid iga inimese oma sisemine rutiin. Vaikselt etendust ettevalmistav r\u00fchmatantsija j\u00e4\u00e4b t\u00f5en\u00e4oliselt samasuguseks ka solistina.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">See \u201cmust loor\u201d ei pea olema \u00fcldse halb asi. Omas mullis olles v\u00f5ib korrata samme, leida \u00f5ige emotsionaalne olek vastavalt rollile v\u00f5i teha nn. <\/span><i><span style=\"font-weight: 400;\">mental check \u2013 <\/span><\/i><span style=\"font-weight: 400;\">kontrollida \u00fcle oma keha sisemine tasakaal. Paljud tantsijad vajavad lavale minnes n\u00e4rvilisuse tunnet (\u201chead n\u00e4rvi\u201d), et tunda publiku ees vastutustunnet ja anda endast maksimum. Kuigi tavaliselt on n\u00e4rvilisus tugev ja istub su kehas kindlal kohal, siis vahetevahel peab endale andma hetke vaikust, et lasta see kerge v\u00e4rin korra endast \u00fcle. Viimane hetk vaikust enne lavalaudadele astumist on paljudele just see &#8211; hetk, kus k\u00e4ibki peast l\u00e4bi m\u00f5te \u201cn\u00fc\u00fcd ongi p\u00e4ris etendus.\u201d<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Mina olen oma solistirolle tehes v\u00e4ga kindla rutiiniga. V\u00f5tame n\u00e4iteks klassikalise kella 19 etenduse. Kuna me harjutame pea alati mitmeks etenduseks samal ajal, on meil tihti kella poole kolmeni erinevad proovid. Nii kui majast v\u00e4lja saan, pean s\u00f6\u00f6ma. S\u00f6\u00f6n v\u00e4hemalt neli tundi enne etendust, pea alati sama toitu.* Siis \u00fcritan magada, aga seda juhtub harva. Pigem annan endale loa 20 minutit voodis lamada ja omi m\u00f5tteid m\u00f5elda. Kolm tundi varem &#8211; kell 16 &#8211; tulen teatrisse ja kontrollin \u00fcle, et k\u00f5ik mu riided, kingad ja muu vajalik on etenduseks valmis. Kuna grimmituba avatakse alles kella viiest, olen proovisaalis ja soojendan. Kunagi \u00f5ppisin, et otse enne f\u00fc\u00fcsilist pingutust lihaste venitamine on k\u00f5ige kiirem tee vigastuseni, seega teen k\u00f5ik venitused \u00e4ra enne grimmi ja soengut.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Kella viiest kella kuueni on minu jaoks k\u00f5ige hirmsam aeg. Solistirolli tehes istun pea tund aega grimmitoolis, et etenduseks valmistuda. See on minu jaoks hetk, kus tunnen ennast tihti k\u00f5ige n\u00e4rvilisemana. Baleriini t\u00f6\u00f6riist on keha ja liigutamine on minu jaoks rahustav. Grimmitoolis istumine ja eesootavast etendusest vestlemine \u2013 mitte eriti. Eriti kui ma tunnen, kuidas selg istumisest aina enam ja enam krampi j\u00e4\u00e4b. Aga tasuks on see, et kui toolist p\u00fcsti t\u00f5usen, tunnen ennast t\u00f5eliselt ilusana.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Sealt edasi on j\u00e4\u00e4nud pool tundi, kus saan end laval soojendada ja \u00f5igesse meeleollu viia. Meeleolu tuleb tavaliselt siis, kui istun laval (k\u00f5igil v\u00e4ga viisakatel valgustajatel ja lavameestel jalus) ja vaatan t\u00fchja pimedat saali. Katsetan oma kingi ja k\u00e4in \u00fcle eriti raskeid osi etendusest. Tihti unustan ennast orkestrit kuulama, kes vahetevahel ka tollel ajal soojendab. Kui 18.30 eesriie kinni pannakse ja publik saali lastakse, suundun ma kost\u00fc\u00fcmi selga panema. Viimased minutid enne etenduse algust leian lavalt \u00fcles oma partneri(d), kellega tahan korra enne etendust kontakti saada. Sealt edasi leiate mind nurga tagant kas k\u00f5hulihaseid v\u00f5i k\u00e4tek\u00f5verdusi tegemas, et lihaseid laval kergem tunda oleks. Kui kuulen minu rolli muusika algust, hingan s\u00fcgavalt sisse ja annan ohjad \u00fcle lihasm\u00e4lule. Minu kontrollida j\u00e4\u00e4vad emotsioonid ja v\u00f5imalus seda laval oldud aega nautida.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Nagu n\u00e4ete, kuulun mina vaiksete inimeste kategooriasse. Teistest aga juba j\u00e4rgmine n\u00e4dal.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Anna<\/span><\/p>\n<p><span style=\"font-weight: 400;\">*Vapiano pesto basilico pasta fusilliga, ilma t<\/span><span style=\"font-weight: 400;\">\u0161illi, k\u00fc\u00fcslaugu ja juustuta, kui teid huvitab. Jah, alati koos saiaga. <\/span><\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Alustame t\u00e4na sellest, et mina olen praegu olnud ligi kuu aega vigastusega t\u00f6\u00f6lt eemal. Blogipostitusel endal ei ole sellega k\u00fcll palju pistmist (vigastused tulevad teemaks hiljem), aga lavalt eemalolek on andnud mulle v\u00f5imaluse harrastada \u00fchte \u00dcLIMALT p\u00f5nevat hobi \u2013 people watchingut (ehk siis inimeste j\u00e4lgimist). Ning kuna just on saanud l\u00e4bi uuslavastuse v\u00e4lja toomine (mis&#8230;<\/p>","protected":false},"author":1,"featured_media":4293,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[27],"tags":[25],"class_list":["post-4292","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogi","tag-blogi"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mentaalne valmisolek laval - Anna Roberta<\/title>\n<meta name=\"description\" content=\"Professionaalne baleriin Anna Roberta avab oma m\u00f5ttemaailma, t\u00f6\u00f6- ja eraelu ning k\u00f5ike muud, mis on k\u00f5netab tantsijat ennast.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/annaroberta.com\/en\/blogi\/mentaalne-valmisolek-laval\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mentaalne valmisolek laval - 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Blogipostitusel endal ei ole sellega k\u00fcll palju pistmist (vigastused tulevad teemaks hiljem), aga lavalt eemalolek on andnud mulle v\u00f5imaluse harrastada \u00fchte \u00dcLIMALT p\u00f5nevat hobi \u2013 people watchingut (ehk siis inimeste j\u00e4lgimist). Ning kuna just on saanud l\u00e4bi uuslavastuse v\u00e4lja toomine (mis...","comment_info":"0","_links":{"self":[{"href":"https:\/\/annaroberta.com\/en\/wp-json\/wp\/v2\/posts\/4292","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/annaroberta.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/annaroberta.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/annaroberta.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/annaroberta.com\/en\/wp-json\/wp\/v2\/comments?post=4292"}],"version-history":[{"count":2,"href":"https:\/\/annaroberta.com\/en\/wp-json\/wp\/v2\/posts\/4292\/revisions"}],"predecessor-version":[{"id":4295,"href":"https:\/\/annaroberta.com\/en\/wp-json\/wp\/v2\/posts\/4292\/revisions\/4295"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/annaroberta.com\/en\/wp-json\/wp\/v2\/media\/4293"}],"wp:attachment":[{"href":"https:\/\/annaroberta.com\/en\/wp-json\/wp\/v2\/media?parent=4292"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/annaroberta.com\/en\/wp-json\/wp\/v2\/categories?post=4292"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/annaroberta.com\/en\/wp-json\/wp\/v2\/tags?post=4292"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}